Happy and prosperous 2018. To prosper in life health is a most important factor to consider. This year resolution is to be healthy physically and mentally. I have taken up resolutions many times before and ditched in the mid-year I’m taking this resolution with Blog chatter community.
I’m healthcare professional, on regular basis I talk about healthy lifestyle. what is good to eat and what not to eat when to eat, the importance of workout or yoga session. But how much do I follow? As it is said to practice before you preach.
This year of mine is dedicated to master these qualities and maintain my body mass index, and not to exceed waist and hip ratio.
I’m on healthy eating practice, we all know that “we are what we eat”. This year I want to focus on the regular practice of yoga and pranayama. As a part of syllabus during my professional have learned yoga, but as you know I tend to have lazy bone, this year it is time to tame lazy bones.
Well aware of yoga to body and mind. yes, yoga maintains the equilibrium of body and mind. all my female friends will agree to practice yoga with me if I say yoga can minimize menstrual blues. who wants to hear someone gossiping ‘she acting crazy or she is PMSing.
Yes, yes, PMS is an absolute normal, but I don’t want to make it evident. I want to lead my menstrual days as normal other das mentally. My body is strong enough to ignore the cramps. I can give a list of good points to involve yoga in regular practice for a women’s health to be on perfect card yoga is boon.
This post is written as a part of #chatter prompts Health